Most of us are familiar with the benefits of meditation: improved concentration, better mental control, lower blood pressure, enhanced immune function, and increased self-confidence are just a few!

This CD helps you prepare yourself and your space for inner calm, then guides you through a visualization to move your energy
in a healthy direction. At only 15 minutes,
you’ll find it easy to fit this practice
into your schedule. $15 includes shipping.

Email John to order (through PayPal)